Intrusive Thinking: You Do Not Own Me.

Exposing my illogical fear.

Anna Woods
Know Thyself, Heal Thyself
3 min readApr 11, 2022

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Photo by Russell Ferrer on Unsplash

It is vivid.. It feels so real.
My body tense with the anxiety..
Frozen in fear.

My psychiatrist called it “intrusive thinking”

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress, since the nature of the…

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Anna Woods
Know Thyself, Heal Thyself

Just a sober girlie in her 20's navigating, evolving, and trying to be 1% better every day. Author of The Healing Choice to Forgive